Thank you very much expert for the response. However, i would like to know at what point can one eat fruits or food. Is it food first or fruits first? Secondly, if one gets such a discomfort after eating fruits before eating food, can the person be advised to eat only fruits for lunch or only food since absorption is a problem?
Also, is it okay to drink cold water in the morning before anything hot? Some people even take just a glass of juice for breakfast! Whether cold first or last is okay since the body will accept whichever-either cold or hot at any time?